Hi Everyone,
Just a note to let you know that I love being here to sending positive vibes out to you over the airwaves at radio.dominican.edu!
Today's Angel Message: Courage
“Courage is resistance to fear, mastery of fear - not absence of fear.”
― Mark Twain
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
― Lao Tzu
Today's Power Thought Card:
"I am in the process of positive change - I am unfolding in fulfilling ways. Only good can come to me. I now express health, happiness, prosperity, and peace of mind."
Angel Therapy Card: Create a God Box
"God boxes are time honored tools for gaining peace of mind..."
- Find a beautiful box that calls to you (or decorate your own)
- Write down your thoughts, cares, woes, wishes, dreams, and deposit the written message into the box.
- Let "God", your "Angels", the "Forces", whatever energy or entity you call upon, take care of your thoughts, worries, and dreams.
Remembering Our Loved Ones
Visit http://www.findagrave.com/ to "find the graves of ancestors, create virtual memories, add 'virtual flowers' and a note to a loved one's grave."
Thanksgiving is coming up and I have mixed feelings, yet I send blessings to you all and send thanks and blessings to Native Americans for all they do and for who they are. Here is a fascinating article to help folks think about the Native American view of Thanksgiving:
http://www.alternet.org/story/4391/thanksgiving%3A_a_native_american_view
I'll be back on the radio for my last show of this semester on Friday, November 30th. Talk you to then!
Life? We can do this thing!!!
DJ Noni
Finding Your Voice
radio.dominican.edu
Friday, November 16, 2012
Friday, November 2, 2012
Gratefulness and Thanks
Today's topic on Finding Your Voice with DJ Noni - Gratefulness and Thanks
Inviting thankfulness into our lives is a way to also bring peace, tranquility, and creativity into our lives as well.
There are many ways to integrate gratefulness into our daily living here are a few:
-Make a "What I am grateful for list"
-Send a Thank You note to someone who made a difference in your life (USMail, Email, Facebook, etc.)
-Make a Thank You phone call or text to a friend or family member for something they have done for you.
Reflecting on "What is good and going well" is another way to invited gratefulness into our lives.
Make a written list (or tell someone in person or on the phone):
-3 things that are good and going well in your life.
-1 challenge that you are experiencing.
-What you can do about that challenge.
-Then go out and do it, keeping in mind that you have many things going well at the same time.
(credit to the re-evaluation counseling community, http://rc.org/)
Some resources for you:
Meditation Flash Mobs - http://positivenews.org.uk/
Multi-Cultural Celebrations and Healing through Gratefulness - http://www.gratefulness.org/
Gratefulness Leads to Happiness - http://psychcentral.com/news/2008/11/26/gratefulness-leads-to-happiness/3414.html
Power Thought Cards - http://www.hayhouse.com/
Doreen Vitrue Angel Therapy Cards - www.AngelTherapy.com
Today's Power Thought Card:
"I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to fee myself from all destructive fears and doubts. I am loved and I am safe."
Many blessings and good thoughts go out to all who were affected by Hurricane Sandy, this candle is for you, for any loved ones lost in the storm and its aftermath, and for ancestors long gone, on this day of All Souls Day, November 2, 2012.
From my fellow DJ, DJ CopeDogg, on Penguin Press Pass. Real Students. Real News.
7 Ways to Manage Stress after a Disaster:
1) Keep in touch with family and friends.
2) Take care of yourself and get back to normal routines as you are able.
3) Share your story out loud or write your story in a journal to process the feelings.
4) Honor the many ways that people heal and cope, including your own way.
5) Limit exposure to news and other media.
6) Practice calming and relaxing exercises, especially breathing - focusing on the out breath.
7) Lend a hand.
(credits also to Richard Heaps of Brigham Young University and Melissa Brymer at UCLA/Duke University)
Today's Angel Therapy Card:
"If you are nervous, focus on service."
Thank you, thank you, thank you, to all my listeners, friends, family, teachers, and fellow students. I am grateful for all you do to make my life great.
Love and blessings,
DJ Noni
Life? We can do this thing!
See you next week on Finding Your Voice with DJ Noni, Friday, 2-4pm, on radio.dominican.edu
Inviting thankfulness into our lives is a way to also bring peace, tranquility, and creativity into our lives as well.
There are many ways to integrate gratefulness into our daily living here are a few:
-Make a "What I am grateful for list"
-Send a Thank You note to someone who made a difference in your life (USMail, Email, Facebook, etc.)
-Make a Thank You phone call or text to a friend or family member for something they have done for you.
Reflecting on "What is good and going well" is another way to invited gratefulness into our lives.
Make a written list (or tell someone in person or on the phone):
-3 things that are good and going well in your life.
-1 challenge that you are experiencing.
-What you can do about that challenge.
-Then go out and do it, keeping in mind that you have many things going well at the same time.
(credit to the re-evaluation counseling community, http://rc.org/)
Some resources for you:
Meditation Flash Mobs - http://positivenews.org.uk/
Multi-Cultural Celebrations and Healing through Gratefulness - http://www.gratefulness.org/
Gratefulness Leads to Happiness - http://psychcentral.com/news/2008/11/26/gratefulness-leads-to-happiness/3414.html
Power Thought Cards - http://www.hayhouse.com/
Doreen Vitrue Angel Therapy Cards - www.AngelTherapy.com
Today's Power Thought Card:
"I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to fee myself from all destructive fears and doubts. I am loved and I am safe."
Many blessings and good thoughts go out to all who were affected by Hurricane Sandy, this candle is for you, for any loved ones lost in the storm and its aftermath, and for ancestors long gone, on this day of All Souls Day, November 2, 2012.
From my fellow DJ, DJ CopeDogg, on Penguin Press Pass. Real Students. Real News.
7 Ways to Manage Stress after a Disaster:
1) Keep in touch with family and friends.
2) Take care of yourself and get back to normal routines as you are able.
3) Share your story out loud or write your story in a journal to process the feelings.
4) Honor the many ways that people heal and cope, including your own way.
5) Limit exposure to news and other media.
6) Practice calming and relaxing exercises, especially breathing - focusing on the out breath.
7) Lend a hand.
(credits also to Richard Heaps of Brigham Young University and Melissa Brymer at UCLA/Duke University)
Today's Angel Therapy Card:
"If you are nervous, focus on service."
Thank you, thank you, thank you, to all my listeners, friends, family, teachers, and fellow students. I am grateful for all you do to make my life great.
Love and blessings,
DJ Noni
Life? We can do this thing!
See you next week on Finding Your Voice with DJ Noni, Friday, 2-4pm, on radio.dominican.edu
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