Hi Everyone,
Just a note to let you know that I love being here to sending positive vibes out to you over the airwaves at radio.dominican.edu!
Today's Angel Message: Courage
“Courage is resistance to fear, mastery of fear - not absence of fear.”
― Mark Twain
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
― Lao Tzu
Today's Power Thought Card:
"I am in the process of positive change - I am unfolding in fulfilling ways. Only good can come to me. I now express health, happiness, prosperity, and peace of mind."
Angel Therapy Card: Create a God Box
"God boxes are time honored tools for gaining peace of mind..."
- Find a beautiful box that calls to you (or decorate your own)
- Write down your thoughts, cares, woes, wishes, dreams, and deposit the written message into the box.
- Let "God", your "Angels", the "Forces", whatever energy or entity you call upon, take care of your thoughts, worries, and dreams.
Remembering Our Loved Ones
Visit http://www.findagrave.com/ to "find the graves of ancestors, create virtual memories, add 'virtual flowers' and a note to a loved one's grave."
Thanksgiving is coming up and I have mixed feelings, yet I send blessings to you all and send thanks and blessings to Native Americans for all they do and for who they are. Here is a fascinating article to help folks think about the Native American view of Thanksgiving:
http://www.alternet.org/story/4391/thanksgiving%3A_a_native_american_view
I'll be back on the radio for my last show of this semester on Friday, November 30th. Talk you to then!
Life? We can do this thing!!!
DJ Noni
Finding Your Voice
radio.dominican.edu
Friday, November 16, 2012
Friday, November 2, 2012
Gratefulness and Thanks
Today's topic on Finding Your Voice with DJ Noni - Gratefulness and Thanks
Inviting thankfulness into our lives is a way to also bring peace, tranquility, and creativity into our lives as well.
There are many ways to integrate gratefulness into our daily living here are a few:
-Make a "What I am grateful for list"
-Send a Thank You note to someone who made a difference in your life (USMail, Email, Facebook, etc.)
-Make a Thank You phone call or text to a friend or family member for something they have done for you.
Reflecting on "What is good and going well" is another way to invited gratefulness into our lives.
Make a written list (or tell someone in person or on the phone):
-3 things that are good and going well in your life.
-1 challenge that you are experiencing.
-What you can do about that challenge.
-Then go out and do it, keeping in mind that you have many things going well at the same time.
(credit to the re-evaluation counseling community, http://rc.org/)
Some resources for you:
Meditation Flash Mobs - http://positivenews.org.uk/
Multi-Cultural Celebrations and Healing through Gratefulness - http://www.gratefulness.org/
Gratefulness Leads to Happiness - http://psychcentral.com/news/2008/11/26/gratefulness-leads-to-happiness/3414.html
Power Thought Cards - http://www.hayhouse.com/
Doreen Vitrue Angel Therapy Cards - www.AngelTherapy.com
Today's Power Thought Card:
"I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to fee myself from all destructive fears and doubts. I am loved and I am safe."
Many blessings and good thoughts go out to all who were affected by Hurricane Sandy, this candle is for you, for any loved ones lost in the storm and its aftermath, and for ancestors long gone, on this day of All Souls Day, November 2, 2012.
From my fellow DJ, DJ CopeDogg, on Penguin Press Pass. Real Students. Real News.
7 Ways to Manage Stress after a Disaster:
1) Keep in touch with family and friends.
2) Take care of yourself and get back to normal routines as you are able.
3) Share your story out loud or write your story in a journal to process the feelings.
4) Honor the many ways that people heal and cope, including your own way.
5) Limit exposure to news and other media.
6) Practice calming and relaxing exercises, especially breathing - focusing on the out breath.
7) Lend a hand.
(credits also to Richard Heaps of Brigham Young University and Melissa Brymer at UCLA/Duke University)
Today's Angel Therapy Card:
"If you are nervous, focus on service."
Thank you, thank you, thank you, to all my listeners, friends, family, teachers, and fellow students. I am grateful for all you do to make my life great.
Love and blessings,
DJ Noni
Life? We can do this thing!
See you next week on Finding Your Voice with DJ Noni, Friday, 2-4pm, on radio.dominican.edu
Inviting thankfulness into our lives is a way to also bring peace, tranquility, and creativity into our lives as well.
There are many ways to integrate gratefulness into our daily living here are a few:
-Make a "What I am grateful for list"
-Send a Thank You note to someone who made a difference in your life (USMail, Email, Facebook, etc.)
-Make a Thank You phone call or text to a friend or family member for something they have done for you.
Reflecting on "What is good and going well" is another way to invited gratefulness into our lives.
Make a written list (or tell someone in person or on the phone):
-3 things that are good and going well in your life.
-1 challenge that you are experiencing.
-What you can do about that challenge.
-Then go out and do it, keeping in mind that you have many things going well at the same time.
(credit to the re-evaluation counseling community, http://rc.org/)
Some resources for you:
Meditation Flash Mobs - http://positivenews.org.uk/
Multi-Cultural Celebrations and Healing through Gratefulness - http://www.gratefulness.org/
Gratefulness Leads to Happiness - http://psychcentral.com/news/2008/11/26/gratefulness-leads-to-happiness/3414.html
Power Thought Cards - http://www.hayhouse.com/
Doreen Vitrue Angel Therapy Cards - www.AngelTherapy.com
Today's Power Thought Card:
"I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to fee myself from all destructive fears and doubts. I am loved and I am safe."
Many blessings and good thoughts go out to all who were affected by Hurricane Sandy, this candle is for you, for any loved ones lost in the storm and its aftermath, and for ancestors long gone, on this day of All Souls Day, November 2, 2012.
From my fellow DJ, DJ CopeDogg, on Penguin Press Pass. Real Students. Real News.
7 Ways to Manage Stress after a Disaster:
1) Keep in touch with family and friends.
2) Take care of yourself and get back to normal routines as you are able.
3) Share your story out loud or write your story in a journal to process the feelings.
4) Honor the many ways that people heal and cope, including your own way.
5) Limit exposure to news and other media.
6) Practice calming and relaxing exercises, especially breathing - focusing on the out breath.
7) Lend a hand.
(credits also to Richard Heaps of Brigham Young University and Melissa Brymer at UCLA/Duke University)
Today's Angel Therapy Card:
"If you are nervous, focus on service."
Thank you, thank you, thank you, to all my listeners, friends, family, teachers, and fellow students. I am grateful for all you do to make my life great.
Love and blessings,
DJ Noni
Life? We can do this thing!
See you next week on Finding Your Voice with DJ Noni, Friday, 2-4pm, on radio.dominican.edu
Friday, October 26, 2012
DJ Noni - October 26, 2012
Thank you all for listening in - I love being here for you and letting you know that you have someone on the planet that is thinking well of you.
Some tidbits from today's show:
Angel Card Messages and Power Thought Cards are affirmations meant to inspire healing and healthful thinking toward allowing ourselves to accept the gifts of abundance from the universe.
Our "Angel Card Message":
"Patience"- for others as well as for yourself.
If you would like your own set of Angel Cards you can visit http://www.starmagic.com/Angel-Cards.html
Our "Power Thought Card":
"Loving others is easy when I love and accept myself"
Personal Productivity
The technique of "BookEnding"
BookEnding is when you use a specific begin time and end time for a task or project by using a timer or calling a friend. It can be used for any length of time, but short bursts are usually best (10, 30, 60 minutes)
Get your equipment and supplies ready
Set your timer or call your friend to tell them you are starting
Press the button on the timer and begin your project
Focus on the project and let everything else go
When the timer beeps, finish your last thought, stop what you are doing and put everything away
Call your friend if you are doing that part of it and let them know you are done
Set everything aside if you need to come back to it at another time
And, celebrate that you took care of yourself by concentrating - but not getting bogged down!
You can do it!!!
Personal Health
If you are struggling with eating, weight, and getting into an exercise program - there is help.
Your doctor can guide you to a good nutritional plan and help you get the right exercise plan as well.
You can also find emotional, spiritual, and physical support at:
OA.org -- Overeaters Anonymous and foodaddicts.org -- someone is always there for you.
And again, YOU CAN DO IT!!!
Many blessings and good thoughts coming your way.
Talk to you next week on Finding Your Voice with DJ Noni, 2-4pm on radio.dominican.edu
Some tidbits from today's show:
Angel Card Messages and Power Thought Cards are affirmations meant to inspire healing and healthful thinking toward allowing ourselves to accept the gifts of abundance from the universe.
Our "Angel Card Message":
"Patience"- for others as well as for yourself.
If you would like your own set of Angel Cards you can visit http://www.starmagic.com/Angel-Cards.html
Our "Power Thought Card":
"Loving others is easy when I love and accept myself"
“My heart is open. I allow my love to flow freely. I love myself. I love others and others love me."
For your own set of Power Thought Cards go to http://www.hayhouse.com/details.php?id=290 Personal Productivity
The technique of "BookEnding"
BookEnding is when you use a specific begin time and end time for a task or project by using a timer or calling a friend. It can be used for any length of time, but short bursts are usually best (10, 30, 60 minutes)
Get your equipment and supplies ready
Set your timer or call your friend to tell them you are starting
Press the button on the timer and begin your project
Focus on the project and let everything else go
When the timer beeps, finish your last thought, stop what you are doing and put everything away
Call your friend if you are doing that part of it and let them know you are done
Set everything aside if you need to come back to it at another time
And, celebrate that you took care of yourself by concentrating - but not getting bogged down!
You can do it!!!
Personal Health
If you are struggling with eating, weight, and getting into an exercise program - there is help.
Your doctor can guide you to a good nutritional plan and help you get the right exercise plan as well.
You can also find emotional, spiritual, and physical support at:
OA.org -- Overeaters Anonymous and foodaddicts.org -- someone is always there for you.
And again, YOU CAN DO IT!!!
Many blessings and good thoughts coming your way.
Talk to you next week on Finding Your Voice with DJ Noni, 2-4pm on radio.dominican.edu
Friday, October 12, 2012
Are You Listening?
The topics of this week's broadcast of Finding Your Voice were Listening and Attention
These are two of my favorite topics because I love to listen and I love to give attention - but I also need to learn how to accept getting attention, so I can always use a refresher on the topics myself!
It is important to me to share information that I want to work on myself and that I think might be useful for you to incorporate into your life - so we can all be out there feeling good about ourselves and what we have to offer one another.
Here are some highlights on Listening (as outlined in The Art of Public Speaking by Stephen E. Lucas)
Four Kinds of Listening Skills
These are two of my favorite topics because I love to listen and I love to give attention - but I also need to learn how to accept getting attention, so I can always use a refresher on the topics myself!
It is important to me to share information that I want to work on myself and that I think might be useful for you to incorporate into your life - so we can all be out there feeling good about ourselves and what we have to offer one another.
Here are some highlights on Listening (as outlined in The Art of Public Speaking by Stephen E. Lucas)
Four Kinds of Listening Skills
- Appreciative listening - listening for pleasure or enjoyment.
- Empathic listening - listening to provide emotional support for the speaker.
- Comprehensive listening - listening to understand the message of a speaker.
- Critical listening - listening to evaluate a message for purposes of accepting or rejecting the message.
How to be an Active Listener
- Resist distractions
- Don't be diverted by appearance or delivery
- Suspend judgment
- Focus your listening
- Listen for main points
- Listen for evidence
- Listen for technique
Developing Note-Taking Skills
- Use the three "Focus your listening" skills to jot brief notes that you can refer to later
About Attention
The need to give and receive attention
Attention is a form of nutrition and without the right quality and quantity we will suffer mental and even physical distress and illness. It's vital to understand the importance of how much and of what quality attention we give and receive in life, if we want to feel happier and have the space in our minds to focus on long term dreams and goals.
Re-evaluation Counseling - learning how to listen, give attention, and receive attention
In its basic form, the practice of Co-Counseling simply consists of two people taking turns listening to each other. It's like a conversation in some ways, but it's different, too. It's a more careful, effective kind of listening. We are talking about listening and paying attention to what you hear. It is thinking about the person who is saying it, and thinking about what he or she is saying, without interrupting the listening by offering suggestions or comments, but simply listening wholeheartedly.
It's simple to get started. It just takes two people. Find a friend (or co-worker or spouse) who will try it with you. Agree that you will take turns listening to each other without interruption for an equal amount of time, and agree how long that time will be. Then decide who is going to listen first. The other person then talks about whatever he or she wants to talk about. The listener just pays attention and doesn't interrupt to give advice or comment or tell how he or she feels.
After the agreed-upon time, the talker becomes the listener, and the one who listened first now talks about anything he or she wants to talk about.
It's a fair exchange. Neither person owes anything to the other. Afterwards, both people usually feel refreshed and think more easily. It's fun, too.
DJ Noni's thoughts on Listening and Attention:
- When I receive quality attention from someone, I feel heard, I feel loved, and I feel valued.
- When I am able to provide undivided attention to another person I feel useful and connected.
- Receiving attention can be a challenge, but once I get into practice it becomes easier and I am more relaxed, especially in a public speaking environment.
DJ Noni's "3 second breather" for public speaking:
- After you get your gear, visual aids settled in at the lectern or podium.
- Stand up straight and relaxed
- Count to three
- Take a quiet but deep breath in and out
- Look around the room at the faces to appreciate the attention that is being afforded to you
- Smile and begin
The group you are speaking to will notice that YOU have noticed they are there and you are silently, but pointedly, acknowledging their presence. You will feel more relaxed and confident throughout your whole speech.
Our Angel Messages around Listening and Attention
Understanding
Surrender
Patience
Acceptance
Communication
Power Thought Cards (http://www.hayhouse.com/)
I trust my inner wisdom
I am totally adequate for all situations
I deserve the best and I accept the best now
Doreen Virtue Angel Therapy Oracle Cards ((http://www.hayhouse.com/)
You are profoundly clairvoyant - trust what you see in your mind's eye
To my listeners, I thoroughly enjoy being here for you and welcome your comments and suggestions for topics. I am here for you!
I would love to hear from you on Facebook and while you are there you can "Like" Finding Your Voice too! - here is the link:
Talk to you next Friday, 2-4pm, on radio.dominican.edu!
Biggest of hugs! DJ Noni
p.s. Thank you to my fellow radio DJs for the beautiful flowers and chihuahua card! Can't wait to hear you all again on Penguin Press Pass. Real Students. Real News. On Friday, October 26th, 12:30pm!
Wednesday, October 3, 2012
Transitioning Into Fall
This Friday, October 5th, on Finding Your Voice with DJ Noni, I'll be talking with you about "Transitioning into Fall."
A few topics I'll chat about:
-Why we call it "Fall" - and where "Autumn" fits in
-The September Equinox
-Indian Summer
-Sleep Hints
-Food Menus
-Personal Productivity
Of course, we'll have our regular Angel Messages, Power Thought Cards. and News too.
Also, I'll bring back my new segment: "Taboo Dinner Party Topics - But Not to Racy for Radio - where opinions are outed and critical thinking is formed." I'll have a guest in the studio with me and I'll find out how they handle the change of seasons and their opinions on politics, religion, sex, and money - among other things.
Look forward to chatting with you this Friday, 2-4pm, Finding Your Voice with DJ Noni, on radio.dominican.edu
A few topics I'll chat about:
-Why we call it "Fall" - and where "Autumn" fits in
-The September Equinox
-Indian Summer
-Sleep Hints
-Food Menus
-Personal Productivity
Of course, we'll have our regular Angel Messages, Power Thought Cards. and News too.
Also, I'll bring back my new segment: "Taboo Dinner Party Topics - But Not to Racy for Radio - where opinions are outed and critical thinking is formed." I'll have a guest in the studio with me and I'll find out how they handle the change of seasons and their opinions on politics, religion, sex, and money - among other things.
Look forward to chatting with you this Friday, 2-4pm, Finding Your Voice with DJ Noni, on radio.dominican.edu
Friday, August 31, 2012
Jumping into the Fall Semester with Gusto!
DJ Noni here, back in the studio at radio.dominican.edu!
I am getting some early studio time under my belt as the 2012 Fall Semester at Dominican University of California gears up. I've been in the studio the past two Fridays doing practice and test sessions to get ready for the roll out of all the Fall DJ shows.
I'll post a list of all of our DJ's shows on my blog next week and they will be posted, with previews and Facebook links, on radio.dominican.edu in the next few weeks as well. All the shows will be live and then saved to podcast for you to listen to again and again.
We are also working on rolling out a new "Live Learning Lab" project called "Penguin Picks - The Week in Review - News and Opinions by the DJs of radio.dominican.edu".
We did a test run today and are planning to have it up and running by the end of September on Fridays form 1-2pm. I'll keep you posted!
As for my show, Finding Your Voice with DJ Noni, I will be air on Fridays, 2-4pm playing music, reporting news, sharing Angel Messages and Power Thought cards, and searching out information and hints on life skills so we can all be inspired and empowered to live our best lives ever.
Thanks for listening and I'll talk to you soon!
DJ Noni
Finding Your Voice with DJ Noni
Fridays, 2-4pm
radio.dominican.edu
I am getting some early studio time under my belt as the 2012 Fall Semester at Dominican University of California gears up. I've been in the studio the past two Fridays doing practice and test sessions to get ready for the roll out of all the Fall DJ shows.
I'll post a list of all of our DJ's shows on my blog next week and they will be posted, with previews and Facebook links, on radio.dominican.edu in the next few weeks as well. All the shows will be live and then saved to podcast for you to listen to again and again.
We are also working on rolling out a new "Live Learning Lab" project called "Penguin Picks - The Week in Review - News and Opinions by the DJs of radio.dominican.edu".
We did a test run today and are planning to have it up and running by the end of September on Fridays form 1-2pm. I'll keep you posted!
As for my show, Finding Your Voice with DJ Noni, I will be air on Fridays, 2-4pm playing music, reporting news, sharing Angel Messages and Power Thought cards, and searching out information and hints on life skills so we can all be inspired and empowered to live our best lives ever.
Thanks for listening and I'll talk to you soon!
DJ Noni
Finding Your Voice with DJ Noni
Fridays, 2-4pm
radio.dominican.edu
Monday, June 11, 2012
DJ Noni in conversation with Narada Michael Walden
Looking for some fun and
inspiration?
At Noon, Monday, June
11th, on radio.dominican.edu, our own DJ Noni will be in conversation
with Multi-Platinum EMMY and 3 Time GRAMMY winning producer, musician, and
recording artist, Narada Michael Walden, on her show "Finding Your
Voice".
Narada Michael Walden is
back in town with a new album coming out. His album pre-release concert if Friday, June 22, 9pm at George's Nightclub in San Rafael. Be one of the first to hear about it
as DJ Noni chats with him about his album, the band, his experience in the music industry, and his
joy and enthusiasm for life.
DJ Noni's show is all
about helping people live their lives to their highest potential and Narada
Michael Walden is all about empowering people both through his music and
his positive attitude toward life, encouraging them to obtain fulfillment by
releasing themselves of inhibitions imposed by the fear of others' judgments.
To hear the live
interview with DJ Noni and Narada Michael Walden, tune in to Finding Your Voice
with DJ Noni on radio.dominican.edu at Noon, Monday, June 11th
Sunday, April 29, 2012
Show #12 - April 23, 2012
Today is
a line of demarcation from where we began to where we are going next. I’ll be
reviewing all the Angel Messages and Power Thoughts that I have shared this
far, and I’ll play music that I saved up in between.
Our Angel Message this week
is “synthesis”
The dictionary
definition of synthesis is: The creation of an integrated
whole by the combining of separate materials or abstract entities.
A
beautiful quote on synthesis:
“Love is the affinity which links and draws together the elements
of the world... Love, in fact, is the agent of universal synthesis.”
Power Thought of this week:
“My
future is glorious. This is a new day, one that I have never lived before. I
live in limitless love, light, and creativity – and I enjoy every moment. All
is well in my world.”
Quote of this week:
“We
want a society in which making it better for ourselves make it better for
everybody.” Tim Jackins
All of
these messages are meant for you to hear and use in your life let them into your
heart and souls for encouragement and empowerment.
Angel Messages from all the shows:
Show #1 Grace
Show #2 Tenderness, Willingness, Courage
Show #3 Perseverance
Show #4 Collaboration
Show #5 Sharing and Serendipity
Show #6 Letting Go
Show #7 Knowledge
Show #8 Efficiency
Show #9 Forgiveness
Show #10 Community Service
Show #11 Sustainability
Show #12 Synthesis
This week's music selection:
What Can I Say/Boz Skaggs
Thankful/Johnny Lang
You've Got The Love I Need/Al Green & Anthony Hamilton
Hello Sunlight/Sons of Champlin
Let's Get Together/The Youngbloods
Shining Star/Earth, Wind & Fire
Amor, Amor/Gypsy Kings
I Feel Free/Eric Clapton
When You Come Back To Me/Garth Brooks
Om Tare Tuttare/Deva Premal
Some personal thoughts:
When I was originally thinking about the title and topic for this show I realized that striving to inspire and empower others to find their voices would be an equally valuable exercise to do for myself as well.
I am grateful for college radio as a welcoming environment for this experiment, but I am particularly grateful that you have been out there listening and encouraging me, it has been a super fun ride talking to you all these weeks, and you have given me a community where I could test my thinking and practice my own critical thinking and life skills along the way.
Lastly, I realize that this can sound corny at times, but I am truly grateful to the universe for the gifts of family, friendship, mentors, and the immense love that is out there in the world.
Thank you!
I'll be back on the radio in the fall semester - I'll keep you posted as to show times and dates.
All the shows are podcasted in case you want to listen http://radio.dominican.edu/podcasts.htm
Signing off for now,
Finding Your Voice with DJ Noni - radio.dominican.edu
Friday, April 20, 2012
Show #11 - April 16, 2012
This week's Angel Message is: Sustainability - inspired by http://www.olliesworld.com/
Sustainability is the quality of stewardship and the capacity to endure by stepping up to reduce, reuse, recycle, and rethink our actions in the areas of waste, water, energy, air, biodiversity, and our community at large.
Sustainability is the quality of stewardship and the capacity to endure by stepping up to reduce, reuse, recycle, and rethink our actions in the areas of waste, water, energy, air, biodiversity, and our community at large.
Here are a few words of wisdom on sustainability:
“The very process of the restoring the land to health is the
process through which we become attuned to Nature and, through Nature, with
ourselves.”
~Chris Maser, Forest Primeval
“I know of no restorative of heart, body, and soul more
effective against hopelessness than the restoration of the Earth.”
~Barry Lopez, Helping Nature Heal
"There is a sufficiency in the
world for man's need but not for man's greed."
~Mohandas K. Gandhi
“The best investment on earth is earth.” ~Louis
J. Glickman
“We do not inherit the earth from our
ancestors, we borrow it from our children.”
~Native American
Proverb
“The earth is what we all have in common.”
~Wendell Barry
“He who plants a tree, Plants a hope.” ~Lucy
Larcom
This week’s Power Thought, inspired by Louise
L. Hay is:
There
is a rhythm and flow to Life and I am part of it. There is plenty for everyone,
including me, to have and share. I am a thoughtful steward and my good comes
from everywhere, everyone, and everything. I love life.
Earthday is coming up on Sunday, April 22nd, 2012
San Rafael Pacifics Baseball Club is holding a Jobs Fair on Saturday, April 28th, 9am-Noon
at the San Rafael Community Center, 618 B St, San Rafael
Dominican University offers classes for adult students to reach their educational, personal, and professional goals through a convenient evening bachelor's degree program: Pathways.
Visit http://www.dominican.edu/admissions/pathways/ for more information.
Thank you to special guest, Kathy Robertson, Pathways Class of 2011 for sharing about the program.
Many thanks to all of you for listening to Finding Your Voice with DJ Noni on radio.dominican.edu
Life? We can do this thing!
Monday, April 9, 2012
Show #10 - April 9, 2012
I have just returned from an emotional, physical, and
spiritual journey to Tijuana, Mexico, where I was part of a group of people
helping build homes for families along the Mexico/United States border.
I wish that this kind of service work
would not be needed, but the reality is that there are many families, not only
in Mexico, but also all over the world, living in substandard conditions – and
who cannot on their own afford to change their living circumstances.
Perhaps if
the world were organized differently there wouldn’t be a need to go out on
mission trips to help people in this way, but until that time I am committed to
helping families stay together by building safe, secure homes.
I am grateful to
be able to do this work and to encourage others to participate as well.
Thank
you to my family, friends, listeners, and supporters for encouraging me to live
a life of service.
In dedication to cross-cultural understanding and compassion toward one another, this week's Angel Message is: "Community Service" - Good deeds done for others.
Here
is a thought on community service from Fred Rogers, American Educator, Presbyterian Minister, and Television
Host of Mister Roger’s Neighborhood:
"At the center of the universe is a loving heart that continues to
beat and that wants the best for every person. Anything we can do to help
foster the intellect and spirit and emotional growth of our fellow human beings,
that is our job. Those of us who have this particular vision must continue
against all odds. Life is for service."
This week's Power Thought, inspired by http://www.self-help-and-self-development.com is:
When my intentions are clear, the Universe cooperates with me
and I can accomplish anything. I live in peace and harmony with nature, myself,
and my neighbors near and far. I am grateful for all I have, what I can share,
and all I am about to receive.
Food Sovereignty Movement:
The Principles of Food Sovereignty
Food is a basic human right.
The land belongs to those who work it.
Food sovereignty entails the sustainable care and use of natural resources.
Food is first and foremost a source of nutrition and only secondarily an item for trade.
A strictly enforced Code of Conduct for Multinational Corporations is needed.
Food must not be used as a weapon.
Smallholder farmers must have direct input into formulating agricultural policies at all levels.
Everyone has the right to honest, accurate information and open democratic decision-making free from all forms of discrimination.
Opportunities for developing life-skills, self-confidence, self-esteem, creativity & community building for young people this coming summer:
http://www.dominican.edu/academics/specialprograms/camps/
Dominican University Camps: Sports Camps - teamwork and fair play, Summer Odyssey - for the academically gifted, Camp Doodles - arts, crafts and music, Techsplosion - Hands on Science.
June, July, August 2012
http://www.cafilm.org/education/jury.html
Young Critics Jury - A Movie Immersion Workshop.
July 17-19, 2012
http://lifesupportm.org/
Young People Making Good Things Happen in the World - Mexico House Building Mission
June 16-24, 2012
This week's music selection:
Los de Abajo/El Indio (Macaco Remix)/Nuevo Latino/Putamayo
Bella Maria De Mi Alma/Los Lobos
Inspiration/Gypsy Kings
Helplessly Hoping/Crosby, Stills & Nash
You Get What You Give/New Radicals
Thank you for listening in and visiting
my blog. Life? We can do this thing!
I look forward to talking with you next Monday on Finding Your Voice
with DJ Noni, 4-5pm, on radio.dominican.edu
If you happen to miss a show or would like to listen
again:
You can access shows our archived podcast link
at http://radio.dominican.edu/podcasts.htm
Thursday, March 29, 2012
Mid Semester Break & Community Service Work
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." - Edward Everett Hale/quotegarden.com
Hello everyone,
Just a note to let you know that for the week starting Monday, April 2th, I will be away on a service trip helping young people build homes for families in Tijuana, Mexico. I'll miss hanging out with you on our regularly scheduled "Finding Your Voice" Monday afternoon show day, but all my past shows are recorded and saved in case you want to listen again. You can go to http://radio.dominican.edu/podcasts.htm to access the podcasts of of my shows and all my fellow DJ's shows as well.
It is a delight to connect with you and I'll be back in the studio on Monday, April 9th, 4-5pm, with plenty of stories to share from my time in Mexico.
Hope your life is going well and that you have your own opportunities to help and serve others locally as well as globally.
Talk to you soon!
DJ Noni
Hello everyone,
Just a note to let you know that for the week starting Monday, April 2th, I will be away on a service trip helping young people build homes for families in Tijuana, Mexico. I'll miss hanging out with you on our regularly scheduled "Finding Your Voice" Monday afternoon show day, but all my past shows are recorded and saved in case you want to listen again. You can go to http://radio.dominican.edu/podcasts.htm to access the podcasts of of my shows and all my fellow DJ's shows as well.
It is a delight to connect with you and I'll be back in the studio on Monday, April 9th, 4-5pm, with plenty of stories to share from my time in Mexico.
Hope your life is going well and that you have your own opportunities to help and serve others locally as well as globally.
Talk to you soon!
DJ Noni
Monday, March 26, 2012
Show #9 - March 26, 2012
On this week's show I started out with thanks and gratefulness for nature and the recent rains that have showered Marin County with a much needed drink of water.
Here is the Irish Blessing that went along with my note of gratefulness:
May the raindrops fall lightly on your brow;
May the soft winds freshen your spirit;
May the sunshine brighten your heart;
May the burdens of the day rest lightly upon you;
And may God enfold you in the mantle of His love.
From the book, Irish Blessings
This week's Angel Card Message: Forgiveness
On the flip side of forgiveness is the making of mistakes. Here are some quotes on mistakes:
"Do not take yourself too seriously. You have to learn not to be dismayed at making mistakes. No human being can avoid failures." Lawrence G. Lovasik
"If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum." Holly Near
"Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fail do I get up again." Vincent Van Gogh
This week's Power Thought Card:
"I am willing to forgive. Forgiveness of myself and others releases me from the past. Forgiveness is the answer to almost every problem. Forgiveness is a gift to myself. I forgive, and I set myself free." Louise L. Hay
Forgiveness according to the Mayo Clinic
http://mayoclinic.com/health/forgiveness/MH00131
-Nearly everyone has been hurt by the actions or words of others.
-Wounds can leave you bitter, angry, and resentful.
-Forgiveness can be a challenge and is also a commitment to change from the inside out.
-By embracing forgiveness you can embrace peace, hope, gratitude and joy.
-Forgiveness can lead you down the path of physical, emotional, and spiritual well-being.
On Forgiveness From DJ Noni:
Here are some words you can use for asking for forgiveness, feel free to add specific information that pertains to your situation to personalize it and make it authentic and sincere.
To my dear friend, I am so very sorry for hurting you by my actions and/or words. It breaks my heart that I have hurt you and I hope you have space in your heart to forgive me. Going forward I commit to you to not do it again to you, or to anyone else, and I thank you for giving me this time to apologize and ask for your forgiveness.
-Whether the person you are asking forgiveness of bestows it upon you or not, your efforts will go along way to give you relief.
-You can ask for or give forgiveness to someone even if they have passed on or are not available for you to speak directly with them.
Interesting Opportunities:
Dominican's Earth Day Events - Scheduled for Friday, April 20th
11:30am Education Fair
4:30pm Local Food Reception
6:00pm Sustainability Showcase
For more information email allison.chapman@greenmba.com
Dominican Life Raft
Weekly support group for Dominican students - a confidential place to talk about feelings surrounding loss and disappointment to help you feel understood and cared for.
For more info email gay.lynch@dominican.edu
Mondays noon-2:00pm
Thursdays 5:30pm-7:30pm
The Khan Academy
Free world-class education for anyone anywhere - a library of over 3000 videos covering K-12 math, biology, chemistry, and physics, also finance and history. Free and available from any computer with access to the web. For more information and access to the videos go to: http://www.khanacademy.org
San Rafael Pacifics Baseball
Penguin Radio, radio.dominican.edu, is the flagship broadcaster of San Rafael Pacifics Professional Baseball Team
Music:
Please Forgive Me/David Grey
I Was Wrong/Keb' Mo'
Could You Be Loved/Bob Marley
Abundance of Spirit/Stephen Iverson
Thank you all for sharing your thoughts, questions, concerns, and ideas.
It is a delight to be here with you on Finding Your Voice with DJ Noni on radio.dominican.edu
Here is the Irish Blessing that went along with my note of gratefulness:
May the raindrops fall lightly on your brow;
May the soft winds freshen your spirit;
May the sunshine brighten your heart;
May the burdens of the day rest lightly upon you;
And may God enfold you in the mantle of His love.
From the book, Irish Blessings
This week's Angel Card Message: Forgiveness
On the flip side of forgiveness is the making of mistakes. Here are some quotes on mistakes:
"Do not take yourself too seriously. You have to learn not to be dismayed at making mistakes. No human being can avoid failures." Lawrence G. Lovasik
"If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum." Holly Near
"Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fail do I get up again." Vincent Van Gogh
This week's Power Thought Card:
"I am willing to forgive. Forgiveness of myself and others releases me from the past. Forgiveness is the answer to almost every problem. Forgiveness is a gift to myself. I forgive, and I set myself free." Louise L. Hay
Forgiveness according to the Mayo Clinic
http://mayoclinic.com/health/forgiveness/MH00131
-Nearly everyone has been hurt by the actions or words of others.
-Wounds can leave you bitter, angry, and resentful.
-Forgiveness can be a challenge and is also a commitment to change from the inside out.
-By embracing forgiveness you can embrace peace, hope, gratitude and joy.
-Forgiveness can lead you down the path of physical, emotional, and spiritual well-being.
On Forgiveness From DJ Noni:
Here are some words you can use for asking for forgiveness, feel free to add specific information that pertains to your situation to personalize it and make it authentic and sincere.
To my dear friend, I am so very sorry for hurting you by my actions and/or words. It breaks my heart that I have hurt you and I hope you have space in your heart to forgive me. Going forward I commit to you to not do it again to you, or to anyone else, and I thank you for giving me this time to apologize and ask for your forgiveness.
-Whether the person you are asking forgiveness of bestows it upon you or not, your efforts will go along way to give you relief.
-You can ask for or give forgiveness to someone even if they have passed on or are not available for you to speak directly with them.
Interesting Opportunities:
Dominican's Earth Day Events - Scheduled for Friday, April 20th
11:30am Education Fair
4:30pm Local Food Reception
6:00pm Sustainability Showcase
For more information email allison.chapman@greenmba.com
Dominican Life Raft
Weekly support group for Dominican students - a confidential place to talk about feelings surrounding loss and disappointment to help you feel understood and cared for.
For more info email gay.lynch@dominican.edu
Mondays noon-2:00pm
Thursdays 5:30pm-7:30pm
The Khan Academy
Free world-class education for anyone anywhere - a library of over 3000 videos covering K-12 math, biology, chemistry, and physics, also finance and history. Free and available from any computer with access to the web. For more information and access to the videos go to: http://www.khanacademy.org
San Rafael Pacifics Baseball
Penguin Radio, radio.dominican.edu, is the flagship broadcaster of San Rafael Pacifics Professional Baseball Team
Music:
Please Forgive Me/David Grey
I Was Wrong/Keb' Mo'
Could You Be Loved/Bob Marley
Abundance of Spirit/Stephen Iverson
Thank you all for sharing your thoughts, questions, concerns, and ideas.
It is a delight to be here with you on Finding Your Voice with DJ Noni on radio.dominican.edu
Friday, March 23, 2012
Show #8 - March 19, 2012
I am thoroughly enjoying my work at Dominican University's radio station, radio.dominican.edu.
Every aspect of the job is fascinating and interesting; research, pre and post production, air time, responding to letters from listeners and talking to callers, technical trouble shooting, photography, station maintenance, listening to all the shows for FCC compliance, reviewing DJ Blogs, writing job descriptions and station reports, assisting the station manager/class instructor, and assisting and encouraging my fellow DJs. I love it!
Thank you, Thank you, Thank you to everyone for your interest, encouragement and support and I look forward to sharing more time with you on Finding Your Voice with DJ Noni, Mondays, 4pm-5pm, on radio.dominican.edu
Here are some tidbits from today's show:
Angel Message - Efficiency
"Ability to accomplish a job with a minimum expenditure of time and effort." dictionary.reference.com
Power Thought Message - from bmindful.com/affirmations/work
"I can accomplish anything I set my mind to. My work is recognized positively, my opinion is valued, and I possess an endless supply of creativity, energy and knowledge for any project that I take on."
Getting Things Done - Summarized from Dustin M. Wax lifehack.org
1. Do Most Important Tasks first.
2. Do 10 minutes of work, then rest for 2 minutes.
3. Focus on just the next action instead of the whole project.
4. Slow down. Take care of yourself.
5. Do similar tasks together.
6. Create personal privacy space with earphones.
7. Write details, appointments, and notes down to free your brain for thinking.
8. Make good use of Gap Time and do little tasks (write a quick thank you note, organize your wallet, read a chapter in a boo, clean out a desk drawer).
How To Make a "To Do" List - by DJ Noni
-Your "To Do" list can be handwritten or electronic - do what works best for you.
-Be detailed and specific.
-Break projects down into smaller bites.
-Review your list regularly.
-It is okay to drop things off the list if you are just not getting them done.
Here are a couple of resources:
FranklinCovey.com (handwritten and electronic)
Astrid Tasks (Android Apps)
Toodledo and Remember the Milk (iPhone Apps)
Money Management
-Quickbooks (Comprehensive software, couple hundred bucks)
-Mint.com (online and free)
-Mvelopes (online and free)
-You Need A Budget (iPhone and Android Apps, $4.99)
-Moneydance (online $49.99)
In The News
Dominican University partners with the professional baseball team, the San Rafael Pacifics, to be exclusive broadcaster of Pacifics Baseball and to create a "living laboratory"for Dominican radio students to learn the ropes of the professional baseball industry. For game information go to www.pacificsbaseball.com and listen on radio.dominican.edu.
First Amendment Rights - Know them and use them!
Future of Freedom Foundation Organization http://www.fff.org/freedom/fd0407a.asp
Rush Limbaugh and Freedom of Speech
http://www.webpronews.com/rush-limbaugh-and-freedom-of-speech-2012-03
A new social media outlet, Mr. Conservative, was recently founded by College of Marin Student, receiving over 700,000 visits. Go to mrconservative.com
Music
Ain't Nothing Like The Real Thing/Marvin Gaye
You're All I Need To Get By/Marvin Gaye
The Gardens/Chris Michie/Wild Parrots of Telegraph Hill
A Beautiful Morning/The Rascals
It's Magic/Chris Michie/Wild Parrots of Telegraph Hill
Peace, Love and Happiness/G. Love and Special Sauce
It
is a wonderful joy to have you listening in and I look forward to
talking with you next week on Finding Your Voice with DJ Noni, 4-5pm,
Mondays on radio.dominican.edu
If you happen to miss a favorite show or would like to listen again: You can access shows on demand at our archived podcasts link at http://radio.dominican.edu/podcasts.htm
Tuesday, March 13, 2012
Show #7 - March 12, 2012
This week I started my show with a word of gratefulness to the universe for my ability to exercise and move my body. I
do not say this lightly because I would prefer to do absolutely nothing - BUT,
when I do get out there, it ends up feeling great – some activities that I enjoy are walking,
biking, snowshoeing, and gardening. Even on the days that I find it hard to
get up and get out there to exercise, I am reminded how valuable and important it
is to infuse my body with energy. Thank you, thank you, thank you for energy to
exercise and move my body!
http://writetodone.com/2010/10/15/are-you-using-protection-free-speech-libel-and-covering-your-ass/
My
wish for you is that no matter where you are or what your capabilities, that
you have some way to flex your muscles, energize your body, and get out there
and move around. If you need help doing it, make a call – but get out there - and while you are at it, exercise your freedom of speech as well!
And,
even though I may not know you personally, I care for your well being, and I care for the well being of all people on the planet, and that
is why I am here rooting for all of us to have good physical, emotional, and spiritual
health. Life? We can do this thing!!
Angel Message
Knowledge
“There is one thing one has to have: either a soul that is cheerful by nature, or a soul made cheerful by work, love, art, and knowledge." Friedrich Nietczsche
Power Thought Message
My strength, perseverance, and personal experiences have made me the strong person that I am today. And I have the intellectual, creative, and zestful power, determination, and courage to pursue my dreams and complete my goals. Inspired by affirmations from http://www.drstandley.com/
In the News
This is Free Speech Week and to celebrate, Dominican University is sponsoring the Stand Up, Sit Down, Speak Out campaign to bring awareness to First Amendment Free Speech Rights. A FREE Comedy Night at Throckmorton Theatre in Mill Valley is Tuesday, March 13th. Go to http://standupsitdownspeakout.com/ for free tickets and more information about this and other events.
Blog Article by Alison
Kerr: "Are you using protection? Free speech, libel, and covering your
ass.”
http://writetodone.com/2010/10/15/are-you-using-protection-free-speech-libel-and-covering-your-ass/
Shut Up and Sing: A documentary on the Dixie Chicks in the wake of singer Natalie Maines' anti-George W. Bush statement at a 2003 concert. http://www.imdb.com/title/tt0811136/
Thank you to call in listener, Greg, for sharing his views and concerns about freedom of speech. And thank you to our caller from Albany, New York, for the encouragement to keep sharing my voice.
Also in the News
Viral Video "KONY 2012" hits the airwaves. Fight against child kidnapping in Uganda by viewing the video and participating in any way you can. Here are links to help you view the video and subsequent information about Invisible Children.
KONY 2012 Video http://vimeo.com/37119711
KONY
2012 Controversy YouTube News Report
Ben Keesey, Invisible Children's CEO, 8-minute
video to thank those who have supported the organization and also to respond to
critics.
Anderson Cooper's interview clip with Jason Russell, filmmaker of KONY 2012
Music
Star Spangled Banner/Huey Lewis & The News (Live Version)
Not Ready to Make Nice/Dixie Chicks
For the Children/John Mellenkamp
School Bus/Sentimental Journey
Speak Ya Mind/Estelle
It is a wonderful joy to have you listening in and I look forward to talking with you next week on Finding Your Voice with DJ Noni, 4-5pm, Mondays on radio.dominican.edu
If you happen to miss a favorite show or would like to listen again: You can access shows on demand at our archived podcasts link at http://radio.dominican.edu/podcasts.htm
Show #6 - March 5, 2012
This week's Dedication:
Finding Your Voice with DJ Noni show #6 was dedicated to my friend Chloe, and her husband Ben, who at the time of airing were pregnant and expecting their first child. A few days after the show they welcomed their healthy baby girl, McKenna Lynn to the world. Congrats Chloe and Ben and welcome to the world McKenna!
Angel Message:
Let Go!
"God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Power Thought Message:
"I trust my inner wisdom. As I go about my daily affairs, I listen to my own guidance. My intuition is always on my side. I trust it to be there at all times. I am safe."
Louise L. Hay http://www.hayhouse.com/details.php?id=290
In the news:
Farewell to retired Marin County Supervisor, Hal Brown, who passed away Friday, March 2, at the age of 66 of pancreatic cancer at his home in Sleepy Hollow, San Anselmo, California. Donations in Hal Brown's memory can be made to the Marin Valentine's Ball Foundation, P.O. Box 1612, San Anselmo, CA 94979
A pair of earthquakes rattled the Bay Area at 5:33am on Monday, March 5th, 2012. The temblors were 2.9 and 4.0 in magnitude, a few moments apart, and were centered near El Cerrito in West Contra Costa County. The quakes also rattled Marin County and several after shocks, registering at 2.0 and 1.2, occurred shortly after the original quakes. There was no major damage reported.
Free Speech Week is coming up and to celebrate, Dominican University is sponsoring the Stand Up, Sit Down, Speak Out campaign to bring awareness to First Amendment Free Speech Rights. Go to http://standupsitdownspeakout.com/ for more information about events and dates.
Professional Etiquette Tips for Networking and Business Meals
As shared by Syndi Seid, Professional Etiquette Coach, at Dominican University's Professional Etiquette Dinner, sponsored by the Career and Internship Department.
Highlights for Networking:
1. Pre-plan your wardrobe and your driving directions at least a day before.
2. Write your full name in block letters on your name tag and place it on your upper right shoulder.
3. Arrive on time (not to early and certainly not late)
4. Confidently introduce yourself with a brief statement of your name and what you do/your company name.
5. Firm, brief handshake (no limp fish or vice grip squeeze)
Highlights for Professional Table Manners:
1. Refrain from drinking alcohol - especially if it is an interview meal
2. Enter and exit your chair from the right.
3. At the table, your bread plate is on the left and drink glasses are on the right.
4. When you are finished eating place your fork and knife in the "10:20" position to signal you are done.
5. At the end of your meal, before you stand up, place your napkin, gently folded, on the table to the left of your plate, and after you stand up, push your chair in.
"What To Do When You Don't Know What To Do"
Summarized from the personal blog of Michael Hyatt, Chairman of Thomas Nelson Publishers
http://michaelhyatt.com/
Just do the next right thing.
1. Forget about the ultimate outcome - many variables will change along the way - let go of it.
2. Focus on the next right action - what small thing that you can do will keep your project moving?
3. Do something now - something is better than nothing.
From our call in listener, James, of Petaluma
1. Step Back and take a breath for perspective.
2. Break the project/worry down into smaller, more manageable chunks.
3. Call in your support system (family, friends, professionals) who can either listen without fixing or who can give thoughtful, relevant, and non-judgmental advice.
Suicide Prevention Resources
If after everything you have tried, life still has gotten you down there IS someone here for you. Marin Suicide Prevention Hotline: 415-499-1100
Reading Resources on the Topic of Suicide Prevention:
Choosing to Live: How to defeat suicide through cognitive therapy, by Thomas E. Ellis and Cory F. Newman
How I stayed alive when my brain was trying to kill me: One person's guide to suicide prevention, by Susan Rose Blauner
Music:
Unforgettable/Nat King Cole
Beautiful Day/U-2
Cosmic Thing/B-52s
It's Alright/Huey Lewis & The News
If you happen to miss a favorite show or would like to listen again:
Thank you for listening to Finding Your Voice on radio.dominican.edu - it is a joy to be here with you!
DJ Noni
Finding Your Voice with DJ Noni show #6 was dedicated to my friend Chloe, and her husband Ben, who at the time of airing were pregnant and expecting their first child. A few days after the show they welcomed their healthy baby girl, McKenna Lynn to the world. Congrats Chloe and Ben and welcome to the world McKenna!
Angel Message:
Let Go!
"God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Power Thought Message:
"I trust my inner wisdom. As I go about my daily affairs, I listen to my own guidance. My intuition is always on my side. I trust it to be there at all times. I am safe."
Louise L. Hay http://www.hayhouse.com/details.php?id=290
In the news:
Farewell to retired Marin County Supervisor, Hal Brown, who passed away Friday, March 2, at the age of 66 of pancreatic cancer at his home in Sleepy Hollow, San Anselmo, California. Donations in Hal Brown's memory can be made to the Marin Valentine's Ball Foundation, P.O. Box 1612, San Anselmo, CA 94979
A pair of earthquakes rattled the Bay Area at 5:33am on Monday, March 5th, 2012. The temblors were 2.9 and 4.0 in magnitude, a few moments apart, and were centered near El Cerrito in West Contra Costa County. The quakes also rattled Marin County and several after shocks, registering at 2.0 and 1.2, occurred shortly after the original quakes. There was no major damage reported.
Free Speech Week is coming up and to celebrate, Dominican University is sponsoring the Stand Up, Sit Down, Speak Out campaign to bring awareness to First Amendment Free Speech Rights. Go to http://standupsitdownspeakout.com/ for more information about events and dates.
Professional Etiquette Tips for Networking and Business Meals
As shared by Syndi Seid, Professional Etiquette Coach, at Dominican University's Professional Etiquette Dinner, sponsored by the Career and Internship Department.
Highlights for Networking:
1. Pre-plan your wardrobe and your driving directions at least a day before.
2. Write your full name in block letters on your name tag and place it on your upper right shoulder.
3. Arrive on time (not to early and certainly not late)
4. Confidently introduce yourself with a brief statement of your name and what you do/your company name.
5. Firm, brief handshake (no limp fish or vice grip squeeze)
Highlights for Professional Table Manners:
1. Refrain from drinking alcohol - especially if it is an interview meal
2. Enter and exit your chair from the right.
3. At the table, your bread plate is on the left and drink glasses are on the right.
4. When you are finished eating place your fork and knife in the "10:20" position to signal you are done.
5. At the end of your meal, before you stand up, place your napkin, gently folded, on the table to the left of your plate, and after you stand up, push your chair in.
"What To Do When You Don't Know What To Do"
Summarized from the personal blog of Michael Hyatt, Chairman of Thomas Nelson Publishers
http://michaelhyatt.com/
Just do the next right thing.
1. Forget about the ultimate outcome - many variables will change along the way - let go of it.
2. Focus on the next right action - what small thing that you can do will keep your project moving?
3. Do something now - something is better than nothing.
From our call in listener, James, of Petaluma
1. Step Back and take a breath for perspective.
2. Break the project/worry down into smaller, more manageable chunks.
3. Call in your support system (family, friends, professionals) who can either listen without fixing or who can give thoughtful, relevant, and non-judgmental advice.
Suicide Prevention Resources
If after everything you have tried, life still has gotten you down there IS someone here for you. Marin Suicide Prevention Hotline: 415-499-1100
Reading Resources on the Topic of Suicide Prevention:
Choosing to Live: How to defeat suicide through cognitive therapy, by Thomas E. Ellis and Cory F. Newman
How I stayed alive when my brain was trying to kill me: One person's guide to suicide prevention, by Susan Rose Blauner
Music:
Unforgettable/Nat King Cole
Beautiful Day/U-2
Cosmic Thing/B-52s
It's Alright/Huey Lewis & The News
If you happen to miss a favorite show or would like to listen again:
You can access shows on demand at our archived podcasts link at http://radio.dominican.edu/podcasts.htm
DJ Noni
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