DJ Noni - October 26, 2012

Thank you all for listening in  - I love being here for you and letting you know that you have someone on the planet that is thinking well of you.


Some tidbits from today's show:

Angel Card Messages and Power Thought Cards are affirmations meant to inspire healing and healthful thinking toward allowing ourselves to accept the gifts of abundance from the universe.


Our "Angel Card Message":
"Patience"- for others as well as for yourself.
If you would like your own set of Angel Cards you can visit http://www.starmagic.com/Angel-Cards.html

Our "Power Thought Card":
"Loving others is easy when I love and accept myself"

“My heart is open. I allow my love to flow freely. I love myself. I love others and others love me."

 For your own set of Power Thought Cards go to http://www.hayhouse.com/details.php?id=290


Personal Productivity

The technique of  "BookEnding"

BookEnding is when you use a specific begin time and end time for a task or project by using a timer or calling a friend. It can be used for any length of time, but short bursts are usually best (10, 30, 60 minutes)

Get your equipment and supplies ready
Set your timer or call your friend to tell them you are starting
Press the button on the timer and begin your project
Focus on the project and let everything else go
When the timer beeps, finish your last thought, stop what you are doing and put everything away
Call your friend if you are doing that part of it and let them know you are done
Set everything aside if you need to come back to it at another time
And, celebrate that you took care of yourself by concentrating - but not getting bogged down!

You can do it!!!

Personal Health

If you are struggling with eating, weight, and getting into an exercise program - there is help.
Your doctor can guide you to a good nutritional plan and help you get the right exercise plan as well.
You can also find emotional, spiritual, and physical support at:
 OA.org  -- Overeaters Anonymous  and foodaddicts.org -- someone is always there for you.

And again, YOU CAN DO IT!!!

Many blessings and good thoughts coming your way.

Talk to you next week on Finding Your Voice with DJ Noni, 2-4pm on radio.dominican.edu